Short video demonstrating the use of a home-made wrist roller to build forearm, wrist and grip strength: Rolling: Wrist Flexion and Extension and Static: Wrist Flexion and Extension www.straighttothebar.com and www.strongerdesigns.com
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Rory Hickman performing a few sets of Kettlebell Band Curls with a 24kg KB and jumpstretch bands. This is an awesome exercise created by Jedd Johnson of the Diesel Crew (www.dieselcrew.com) which builds great strength in both the wrist and the elbow flexors. Check it out on Straight to the Bar at...
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Tearing a deck of plastic coated poker cards into thirds, practicing for a contest that’s being put on by Josh from the World's Strongest Librarian and Straight to the Bar ... poker "feats of strength" strongman "card tearing" "Straight to the Bar"
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